Personal Exercise, Health and Nutrition Level 2
- Length 12 Weeks
- Study Online Learning
- Location Online
Qualification Gained
Level 2 certificate in Personal Exercise, Health and Nutrition NCFE Cache
Levels ExplainedMore about the course
Our Level 2 certificate in Personal Exercise, Health and Nutrition will enable you to develop the skills you need to reach your health and fitness goals. You will learn how to assess your fitness levels, how to design a healthy personalised diet and exercise plan and develop your understanding of anatomy and physiology.
The course will also teach you about healthy lifestyles and how technology can be used to help you on your journey.
How often does this course run?
Start dates for this course are flexible and can be joined anytime throughout the year. Once you have made your application, one of our advisers will be in touch to discuss your preferred start date.
Entry requirements
- GCSEs at Grade A*-D (Grade 3-9)
or
- Equivalent at pass level
What will I achieve?
If you successfully complete this course, you will receive a Level 2 certificate in Personal Exercise, Health and Nutrition NCFE Cache
What will I learn?
- Understanding health, well-being and exercise
- Understand the role of nutrition in exercise
- Plan and prepare for personal exercise and nutrition
How am I assessed?
Learning will take place via an online platform, you will be able to learn at a time that suits you without the need to attend college.
At the start of your course, you will be allocated a tutor who will support you through your qualification and you will be provided with all learning and assessment materials which have been specifically developed to support you in meeting the qualification requirements.
Your tutor will also provide you with written feedback on the assessments you submit as well as ongoing support through a remote tutorial.
Where can I progress?
Upon successful completion of the course, students may wish to progress onto our Level 2 certificate in Understanding Nutrition and Health.
Course costs
If you are 19 or over, please call Learner Services on 01695 52300 or email enquiries@westlancs.ac.uk to confirm the fee for this course. Course costs may be subject to change.
If you need information on any financial support that may be available to you with fees or study costs on this course, please contact Student Services who can offer advice and assistance on accessing any financial support that may be available.
Adult Funding Changes
Due to changes in Government funding from 1st August 2019, students who resident in some postcodes in Merseyside and Greater Manchester may be unable to access funding from training providers and colleges in Lancashire and may have to pay all associated course and support costs.
Please note, this does not include courses that are paid for by Advanced Learner Loans.
To check if your postcode is part of the new devolved funding legislation, please contact Course Enquiries on 01695 52300 for further advice.
Contact our team
Meet our students and tutors
Lewis
Computer Science StudentI’m currently in my 2nd year, studying Level 3 Computer Science with one of my favourite aspects being how well the tutors treat the students and allow everyone to feel included. Within my course, I thoroughly enjoy using the software, coding units as well as how the course can progress me towards university and future jobs. In regard to universities, I have applied for Edge Hill, John Moores and UCLAN, who have all offered me a place. I would recommend West Lancashire College to any high school student who is already thinking about their future. The facilities within the IT department are exceptional, in comparison to other educational systems and as a former student at another college, I have seen the difference. West Lancashire College is extremely supportive within a friendly and safe environment. I would highly recommend to all.
Dan
Sports StudentI chose to study at West Lancashire College as it had a course that suited me and my passion perfectly, even the personal training aspects of the course have been transferable to my coaching skills.
What can I do with a qualification in Sport?
Daily tasks:
- Ensures custody of all cash receipts and organises regular stock checks.
- Recruits, supervises and trains staff.
- Determines financial, staffing, material and other short- and long-term needs.
- Advises on the facilities available and promotes publicity in relation to shows, games, races, new theme parks, etc..
- Keeps abreast of new trends and developments in recreational activities and arranges exhibitions, theatrical productions, concerts, demonstrations etc..
- Ensures that facilities are kept clean and in good condition and that appropriate health and safety requirements are adhered to.
- Organises timetable of activities/schedule of programmes.
Daily tasks:
- Refers patients who require further medical or surgical attention.
- Delivers foot health education to groups such as the elderly, children, the homeless, those with medical problems such as arthritis.
- Advises patients on aspects of foot care to avoid recurrence of foot problems.
- Those with advanced training may carry out minor surgery on the feet.
- Prescribes, makes and fits pads and other orthotic appliances to correct and/or protect foot disorders.
- Treats conditions of the skin, nails and soft tissues of feet by minor surgery, massage and heat treatment, padding and strapping or drugs.
- Administers local anaesthetic where appropriate.
- Provides vascular and neurological assessment for the long-term management of chronic disorders and high risk patients.
- Examines patient.
Daily tasks:
- Demonstrates and directs dance moves, monitors and analyses technique and performance, and determines how improvements can be made.
- Participates in dance performance.
- Attends rehearsals to develop and practice dance routines for performance.
- Builds and maintains stamina, physical strength, agility and general health through fitness exercises and healthy eating.
Daily tasks:
- Discusses performance problems with coaches, physiotherapists, dieticians and doctors.
- Maintains clothing and other specialised sporting equipment.
- Builds stamina, physical strength and agility through running, fitness exercises and weight training.
- Attends training sessions to develop skills and practice individual or team moves and tactics.
- Participates in exhibitions, pre-qualifying events, tournaments and competitions.
Daily tasks:
- Manages the playing areas and competitors, starts race, competition or match and controls its progress according to established rules.
- Inspects and maintains specialised clothing and equipment.
- Understands health and safety aspects of various activities and ensures any statutory requirements are met.
- Provides information and develops facilities to encourage greater participation in sport, and to enhance the standards of participants.
- Deals with administrative aspects such as arranging matches, contests or appearances for athlete or team, and organising required transport and accommodation.
- Monitors and analyses technique and performance, and determines how future improvements can be made.
- Controls team selection and discipline and recruits ancillary staff such as coaches or physiotherapists.
- Coaches teams or individuals by demonstrating techniques and directing training and exercise sessions.
Daily tasks:
- Understands the health and safety aspects of different forms of exercise and ensures that any statutory requirements are met.
- Plans and monitors personal fitness schedules.
- Ensures that clients do not injure themselves through over exertion or using incorrect training techniques.
- Demonstrates and leads fitness activities and supervises exercise classes.
- Devises programmes of training appropriate to the needs of clients with varying levels of strength, fitness and ability.
- Assesses the fitness levels of clients.
Sports at West Lancashire College
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